1 benefits of doing just 20 push-ups every morning

Published on April 2, 2025

Starting the day with a simple exercise like pushups can bring incredible benefits to overall health and fitness. Push-ups are a bodyweight exercise that engages multiple muscle groups, improves strength, and enhances endurance. While many assume push-ups require high repetitions to be effective, even doing just 20 every morning can have a lasting impact on physical health. This small habit can boost metabolism, strengthen the upper body, and contribute to better posture.
Here's a look at why 20 push-ups every morning can be a game-changer.

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